Brooke Meadows

Friendly. Sweet. Consistent

My journey to Pure..

I've been teaching throughout Calgary for 17 years now, and with Pure since 2022. What I love about Pure is that everyone is here because they love yoga, and they teach and practice in a genuine way without trying to be anything other than true to themselves.

A few words to describe my class..

My yin classes are like a full body massage, with holds between 2-4 minutes and designed to leave students feeling relaxed, calm and balanced with lengthen muscles and healthy joints. I keep my flow classes consistent in intensity, pacing and tone, while introducing a variety of balancing postures and spine strengthening in every class.

Words to live by..

Learn to understand yourself, and know your rights.