Wellness SERVICES
RAPID Neurofacial Reset
RAPID Neurofascial Reset is an evidence based manual therapy technique focused on the central nervous system to alleviate tension and restrictions within the body including muscle tension and restrictions within tendons, ligaments, fascia, and nerves.
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30 minute follow up
$75 plus gst45 minute follow up
$95 plus gst60 minute initial & follow up appt
$115 plus gst -
This technique is used by health care professionals to help eliminate pain in their patients effectively. RAPID sessions may be uncomfortable due to stimulation of the neurological system to restore proper function. The treatments consist of a combination of hands-on palpation, examination, and treatment. RAPID providers will evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments, and nerves and base their treatment on their findings.
Some of the conditions that can be quickly resolved with RAPID-NFR include:
Headaches/Migraines
Back pain
Carpal Tunnel Syndrome
Shin splints
Shoulder pain
Sciatica
Plantar Fasciitis
Knee problems
Tennis/Golfers Elbow
Whiplash
TMJ
Frozen shoulder
Bursitis
Bunions and arthritic joints
Neurological Hypersensitivity
Whether you’re seeking stress relief, emotional balance, or physical recovery, our wellness services are here to support you.
Craniosacral THERAPY
Biodynamic Craniosacral Therapy is a gentle touch therapy that relieves tension within the structures and tissues surrounding the Central Nervous System; promoting nervous system regulation and trauma resolution.
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Please inquire with Shauna
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BCST has evolved from the work of Osteopathy; a modality that works with the whole body, identifying and releasing physical and emotional restrictions. It is a whole-body approach, working with the body’s natural capacity for self-repair.
Conditions that Respond Favourably to BCST:
Allergies/Asthma
Anxiety
Arthritis
Back Pain
Birth Trauma
Concussions
Dental/Jaw Pain
Emotional Overwhelm
Headaches/Migraines
Hormonal Issues
Hyperactivity
Insomnia/Sleep Challenges
Joint Disorders/Pain
Pregnancy/Fertility Issues
PTSD
Reflux
Sciatica
Stress
Vestibular Issues
Experience the profound benefits of Biodynamic Craniosacral Therapy—book your session today with Shauna Thomas to support nervous system regulation, trauma healing, and whole-body wellness.
Frequently Asked QUESTIONS
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The room temperature varies depending on the type of class that you are attending. Our WARM classes typically range from (32-35°C). Our HOT yoga classes typically range from 37-39°C). Our YIN & SCULPT classes typically rangHumidity levels are also a factor, often around 35-45%.
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Wear light, comfortable clothing that you can sweat in. For women, this often includes leggings or shorts with a tank top or sports bra, and for men, shorts and a t-shirt.
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You'll need a yoga mat, a towel to wipe yourself and a water bottle to stay hydratedIt is also a good idea to bring a set of dry clothes to change into afterwards.
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Benefits include increased flexibility, muscle strength, improved cardiovascular health, stress reduction, and enhanced body awareness. The heat also helps with circulation and promotes detoxification.
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No, it's strenuous exercise and may not be suitable for individuals with certain medical conditions, compromised immune systems/. Always consult a healthcare provider before starting.
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The ideal frequency varies by individual and goals. While consistency helps build strength and flexibility, it's crucial to listen to your body. Even practicing once a week is beneficial. And even after one class we promise you will feel happy and healthy.