DATES:
March 7/8 2025
March 14/15 2026
TIMES
Saturday 6 am - 6:30 pm
Sunday 6 am - 6:30 pm
LED BY BROOKE MEADOWS AND ANGIE LO, this 50 hour Yin Yoga Teacher Training program that will take you on a deep exploration of yin yoga theory and methodology. Upon completion of this program students will receive a 50 hour certificate for completion of a YACEP (Yoga Alliance Continuing Education Program).
Each week will have it's own theme, and students will work to recognize and work around physical and mental obstacles that are preventing them from finding ease on their paths and in their bodies. . This course is for both students and teachers. A regular and skillful yin practice will help you to increase your range of motion at your joints, improve muscle flexibility, and is an excellent way to manage stress and anxiety. Students will learn ways to release, let go, move forward, and maintain presence and awareness.
Deep Presence
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Skillful Stillness
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Thoughtful Teaching
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Deep Presence · Skillful Stillness · Thoughtful Teaching ·
What you will learn
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Yin & Restorative Practice
Asana, alignment, variations, mobility, and safe sequencing.
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Anatomy & Energetics
Joints, connective tissue, nervous system, meridians, and subtle anatomy
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Breath & Awareness
Pranayama, nervous system regulation, stress support, presence
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Philosophy & Teaching
History of yin yoga, teaching methodology, and skillful class delivery
Step into a deeper, more intentional yin practice.